Weigh In record (no journal entry) for 19 February 2018
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1309 kcal
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Fat: 44.41g | Prot: 56.54g | Carb: 179.89g.
Breakfast: Reduced Fat Peanut Butter, Cream (Half & Half), Market Basket Bulkie Rolls. Lunch: Skinless Chicken Breast, Rice with Beans. Dinner: Quaker Instant Oatmeal - Regular, Kroger Old Fashioned Oatmeal. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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abby031's weight history
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