Weigh In record (no journal entry) for 19 February 2018
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2018:
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1028 kcal
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Fat: 47.06g | Prot: 57.01g | Carb: 69.32g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pele e Carne da Coxa de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Vinho Pinot Noir. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Iogurte Grego Frutas Vermelhas, Alpino Alpino Black Top. more...
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gaining 0.8 lb a week
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