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wet still no MTB/actually rode in the mud today
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1902 kcal
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Fat: 60.69g | Prot: 122.40g | Carb: 240.55g.
Breakfast: White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise, Banana. Dinner: Great Value Instant Brown Rice, Prego Italian Sausage & Garlic Meat Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Essential Everyday Brussels Sprouts. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins Sweet Potato Chips, America's Choice Natural Almonds, Nature Made Vitamin C. more...
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losing 4.6 lb a week
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