Weigh In record (no journal entry) for 08 June 2012
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2049 kcal
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Fat: 66.64g | Prot: 57.01g | Carb: 320.16g.
Breakfast: Protein Meal Replacement Powder, Dried Chia Seeds, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Mixed Berries. Lunch: cheese qu, water, coffee. Dinner: Crab & Langostino Rangoon, Vegetable Fried Rice, Green Tea. Snacks/Other: Blueberries, Mint Chocolate Chip Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie, French Salad Dressing, Dried Cranberries, Natural Oven Roasted Almonds - Sea Salt, Mixed Salad Greens, banana, unsweetened applesauce , strawberries. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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