Weigh In record (no journal entry) for 19 February 2018
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1393 kcal
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Fat: 54.11g | Prot: 65.73g | Carb: 179.74g.
Breakfast: Isadora Tex-Mex Refried Beans, Tortillas de Harina, El Viajero Queso Panela, Aguacate, Calahua Leche de Coco, Piña, Espinacas. Lunch: El Viajero Queso Panela, Avena, Tortillas de Maíz, Kraft Macaroni & Cheese as Packaged. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Heinz Tomato Ketchup, Mayonesa Light, Verduras Mezcladas (Congeladas), Pimientos. more...
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1502 kcal
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Activities & Exercise:
Yoga - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Tayel N's weight history
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