foxanne's Journal, 19 February 2018

134.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 53.83g | Prot: 89.88g | Carb: 86.99g.   Breakfast: Egg. Lunch: Steamed Bun, Wendy's Chili (Small), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Kale, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Kellogg's Special K Red Berries, Fage Total 2% Greek Yogurt with Strawberry, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2633 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...