Weigh In record (no journal entry) for 19 February 2018
|
169.8 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
996 kcal
|
Fat: 48.47g | Prot: 48.67g | Carb: 84.94g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Wiener Würstchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|