Weigh In record (no journal entry) for 22 April 2010
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1850 kcal
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Fat: 32.42g | Prot: 67.87g | Carb: 288.79g.
Breakfast: raisin, date, oatmeal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Wrap, zucchini, Vinaigrette Dressing, boars head mustard, low sodium turkey, reduced fat cheese, cucumber, tomato. Dinner: Summer Ale Beer, special k. Snacks/Other: chocolate cake, odwalla , Cotton Candy. more...
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2127 kcal
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Activities & Exercise:
Bootcamp - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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