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Os estragos de uma semana na casa da mãe...
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1416 kcal
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Fat: 51.24g | Prot: 134.97g | Carb: 94.37g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Frutos Vermelhos Congelados, Área Viva Flocos de Aveia Fina. Lunch: Jubileu Chocolate Plus Noir 85%, Tomates Cereja, Brócolos Cozidos (de Bróculos Congelados), Salmão no Forno ou Grelhado. Dinner: Couve Lombarda, Ovo, Perca do Nilo. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal, Morangos, Pura Vida Bebida a Base de Amendoa, Pura Vida Sementes de Chia, Myprotein Impact Whey Protein Chocolate Brownie. more...
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gaining 1.7 lb a week
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