KeithBarrows's Journal, 08 June 2012

230.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 95.51g | Prot: 112.70g | Carb: 174.32g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Onion Rings (Breaded and Fried), Turkey Bacon Club Sandwich. Dinner: Beef Taco. more...

3045 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...