Weigh In record (no journal entry) for 08 June 2012
|
139.1 lb
Lost so far: 0.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1641 kcal
|
Fat: 30.24g | Prot: 87.59g | Carb: 234.55g.
Breakfast: Skim Supreme Fat Free Milk, Brownulated Light Brown Sugar, Bananas, Cinnamon Burst Cheerios, Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Mousse Temptations - Dark Chocolate Decadence, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, cauliflower, broccoli, Light Zesty Italian Reduced Fat Dressing, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), MCCORMICK GRLMTE GRLC/HR. Snacks/Other: Strawberries, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Bliss Dark Chocolate, Cool Whip Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Blackberries, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
|
|
2155 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|