Weigh In record (no journal entry) for 08 June 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1782 kcal
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Fat: 62.28g | Prot: 96.23g | Carb: 158.80g.
Breakfast: Cooked Mature Onions, Turkey Bacon, basmati rice, Scrambled Egg (Whole, Cooked), cup of coffee. Lunch: boiled egg, starkist charlie's lunch kit tuna, wishbone balsamic italian dressing, baby spinach and greens. Dinner: cabernet wine, basmati rice, pot roast. Snacks/Other: vegetable cream cheese, spinach tortilla, turey breast meat, sargento thin slice swiss cheese, Chocolate Coated or Frosted Doughnuts. more...
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1913 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 2 minutes, Standing - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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erika125's weight history
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