mlzaruba's Journal, 22 April 2010

221.0 lb Lost so far: 41.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 13.75g | Prot: 34.00g | Carb: 58.50g.   Dinner: Sugar Free Chocolate Pudding Snack, Ham, Jack Links Prime Rib Cuts, Smart Ones Meatloaf. Snacks/Other: Fiber Plus Bar. more...

2841 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...