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Staying the same is better than gaining, I guess! My mistake Rog, I thought I had lost till I went in and saw my weight from last week....It's ok....it'll be better next week!!
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176.4 lb
Lost so far: 3.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1391 kcal
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Fat: 23.22g | Prot: 64.72g | Carb: 110.47g.
Breakfast: sugar, Coffee, Original Lite Coffee Creamer, melon. Lunch: fat free milk, strawberries, Red Tomatoes, Low Fat Mayonnaise, Light White Bread, onions, cucumbers, Chicken (Skin Not Eaten). Dinner: baby carrots, chicken. Snacks/Other: Ultra Light Beer, edy's vanilla fat free yogurt. more...
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3335 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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steady weight
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