Weigh In record (no journal entry) for 08 June 2012
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
414 kcal
|
Fat: 10.86g | Prot: 20.33g | Carb: 62.51g.
Breakfast: choc peanut butter protein bar, Coffee, 2% Fat Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turboluis's weight history
|