Weigh In record (no journal entry) for 19 February 2018
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174.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1139 kcal
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Fat: 32.04g | Prot: 66.81g | Carb: 121.24g.
Breakfast: Vital Proteins Beef Gelatin, Tea (Brewed), Bananas, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Water. Lunch: Chicken Soup, Greek Salad, Water, Baked or Boiled Polenta. Dinner: Sauvignon Blanc Wine, Trader Joe's Dark Chocolate Peanut Butter Cups, Brown and Wild Rice, Trader Joe's Wild Caught Alaskan Halibut, Harvest Sensations Organic Kale Salad with Dressing, Water. more...
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2119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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