Weigh In record (no journal entry) for 19 February 2018
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1288 kcal
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Fat: 61.91g | Prot: 48.33g | Carb: 135.78g.
Breakfast: Baklava. Lunch: Baklava. Snacks/Other: Kebab. more...
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gaining 1.0 lb a week
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