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erincarampot
Journal
08 Jun 12
erincarampot's Journal, 08 June 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 08 June 2012
143.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1627 kcal
Fat: 58.51g | Prot: 66.65g | Carb: 172.82g.
Breakfast:
Breakfast Power Sandwich.
Lunch:
rice and curry yellow dal with peas.
Dinner:
Steak Fries, California Chicken Burger, Old Fashioned.
Snacks/Other:
Sweet or Dark Chocolate, Riesen Chewy Chocolate Caramels.
more...
1909 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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