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bm
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1281 kcal
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Fat: 42.74g | Prot: 145.27g | Carb: 83.24g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Splenda No Calorie Sweetener Packets, Egg White. Lunch: Water, Sweet Potato, Grilled Chicken, Cooked Broccoli (from Frozen). Dinner: Sea Queen Swai Fillets, Great Value Sugar Free Cherry Drink Mix, Water, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: MuscleTech 100% Premium Whey Protein Isolate Plus, Natural Creamy Peanut Butter, Water, Bananas, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1918 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 3.7 lb a week
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