Weigh In record (no journal entry) for 19 February 2018
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219.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1486 kcal
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Fat: 110.99g | Prot: 93.34g | Carb: 28.10g.
Breakfast: Butter (Salted) , Oscar Mayer Traditional Bacon, Great Value Colby Monterey Jack Cheese, Great Value Jumbo White Eggs, Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Decaffeinated Coffee. Lunch: A&W Diet Root Beer, Cream Cheese , Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted) , Onions , Ground Beef (Cooked), Great Value Colby Monterey Jack Cheese, Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 0.5 lb a week
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