Weigh In record (no journal entry) for 19 February 2018
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1089 kcal
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Fat: 2.70g | Prot: 29.39g | Carb: 242.56g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Oranges, Tangerines (Mandarin Oranges), Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: White Rice (Long-Grain, Cooked). more...
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gaining 0.5 lb a week
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lba756's weight history
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