NightLilly's Journal, 22 April 2010

152.5 lb Lost so far: 25.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 15.07g | Prot: 97.64g | Carb: 224.97g.   Breakfast: Calcium Fat Free Skim Milk, Zand Cleanse Capsules, CALTRATE 600+ TABLETS CHEWABLE. Lunch: Light Real Italian Enriched Bread, Red Plum Jam, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl, Less Sodium Soy Sauce, White Premium Chunk Chicken Breast. Dinner: Bud Light. Snacks/Other: Trail Mix. more...

1867 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...