Weigh In record (no journal entry) for 19 February 2018
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129.9 lb
Lost so far: 13.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1766 kcal
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Fat: 108.87g | Prot: 66.80g | Carb: 115.76g.
Breakfast: Suco de Limão, Philadelphia Cream Cheese Light, Sabor da Terra Semente de Chia, Yoki Polvilho Doce, Korin Ovo tipo Grande Branco, A Tal da Castanha Leite de Castanha, Óleo de Coco, Canela, Nespresso Café. Lunch: Vinho Cabernet Sauvignon, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Abobrinha, Batata Doce, Gioia Queijo Caccio Cavalo, Pepino (com Casca), Alface, Alho, Shitake, Cebolas. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Korin Ovo tipo Grande Branco, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Chá de Hibisco, Coco, Cozinha da Jaque Trufa de Early Grey, Cozinha da Jaque Pasta de Nuts. more...
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2030 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Cooking - 34 minutes, Squats (Legs) - 1 minute, Race - 53 minutes, Sleeping - 6 hours and 26 minutes, Resting - 15 hours. more...
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losing 3.9 lb a week
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