Weigh In record (no journal entry) for 08 June 2012
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198.8 lb
Lost so far: 16.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2436 kcal
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Fat: 90.10g | Prot: 96.90g | Carb: 282.46g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Harvest Cheddar Sun Chips, A Wreck Sandwich on Multigrain Wheat. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chocolate Milk (Lowfat) , Spanish Style Ready Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Cookies 'N Cream Ice Cream, Dry Roasted Almonds (Without Salt Added) , Apples . more...
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2452 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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