Weigh In record (no journal entry) for 22 April 2010
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154.0 lb
Lost so far: 11.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1184 kcal
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Fat: 16.73g | Prot: 64.01g | Carb: 215.94g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: Wheat Bread (Reduced Calorie), banana, Maple Glazed Honey Coat Turkey Breast. Dinner: Skinny Cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: special k bar. more...
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2552 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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