Weigh In record (no journal entry) for 19 February 2018
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
721 kcal
|
Fat: 26.03g | Prot: 40.01g | Carb: 85.93g.
Breakfast: Piraquê Cream Crackers, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Requeijão, Nestlé Creme de Leite. Lunch: Chuchu, Nestlé Creme de Leite, Sadia Filezinho de Frango, Pepino (Descascado), Tomates, Alface. Snacks/Other: Quaker Aveia em Flocos, Cacau Show Mini Tablete 55% Cacau, Banana Nanica. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|