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wendylinkous
Journal
22 Apr 10
wendylinkous's Journal, 22 April 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 22 April 2010
127.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
1123 kcal
Fat: 29.26g | Prot: 51.52g | Carb: 166.51g.
Breakfast:
Optima Snack Bar - Nutty Chocolate Chew.
Lunch:
Chocolate Chip Cookie, Deli Turkey on Wheat Sandwich.
Dinner:
Fat Free Singles Sharp Cheddar, Skillets Teriyaki Chicken, Italian Cut Green Beans, Baked Ruffles Cheddar & Sour Cream.
Snacks/Other:
Chewy Lowfat Granola Bars - Oatmeal Raisin, ACTIVIA LT VANILLA 4PK.
more...
1645 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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