Weigh In record (no journal entry) for 19 February 2018
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1213 kcal
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Fat: 77.90g | Prot: 77.97g | Carb: 63.21g.
Breakfast: Café com Leite Integral, Davaca Requeijão Cremoso, Queijo Minas, Ovo Frito, Forno de Minas Pão de Queijo Tradicional. Dinner: Amêndoas, Sementes de Girassol sem Casca, Canela, Mãe Terra Levedo de Cerveja, Sabor da Terra Semente de Chia, Kefir de Leite, Couve Refogada, Caponata, Cebolas, Extra Fígado Bovino. more...
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2448 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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taticardona's weight history
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