Weigh In record (no journal entry) for 22 April 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1310 kcal
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Fat: 30.78g | Prot: 30.29g | Carb: 239.99g.
Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Fruit 'n Yogurt Parfait, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Special K Red Berries Cereal, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Apple Cinnamon Mini Rice Cakes, Bananas, Chewy Granola Bars - Strawberry Yogurt, 2% Fat Milk. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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