maddcapp1's Journal, 22 April 2010

189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 29.50g | Prot: 68.00g | Carb: 325.00g.   Breakfast: Honey & Oat Blenders, Fat Free Milk, Fiber One Chewy Bars - Oats & Chocolate, Multi Grain Cheerios. Lunch: Light Nonfat Yogurt - Blueberry, peaches and pears in cherry gel. Dinner: Saltine Crackers, Kitchen Organic Medium Chili with Vegetables. Snacks/Other: Water (Bottled). more...

2853 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...