Weigh In record (no journal entry) for 19 February 2018
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1659 kcal
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Fat: 85.91g | Prot: 80.74g | Carb: 143.29g.
Breakfast: Smucker's Strawberry Jelly, Cream (Half & Half), Denny's 55+ Omelette. Lunch: Kraft Velveeta Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: McCormick Original Country Gravy Mix, Hungry Jack Instant Mashed Potatoes, Country Crock Shedd's Spread Original, Kroger Buttermilk Biscuits, Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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