Weigh In record (no journal entry) for 19 February 2018
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1989 kcal
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Fat: 47.90g | Prot: 117.96g | Carb: 268.54g.
Breakfast: General Mills Raisin Nut Bran, Chobani Nonfat Strawberry Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Kellogg's Rice Krispies Treats (37g), Publix Ultimate Sub on Wheat, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Campbell's Chunky Hearty Cheeseburger. Snacks/Other: Betty Crocker SuperMoist Strawberry Cake Mix, Turkey Hill Cookies 'N Cream Premium Ice Cream. more...
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losing 0.3 lb a week
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