Weigh In record (no journal entry) for 08 June 2012
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1145 kcal
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Fat: 36.12g | Prot: 118.08g | Carb: 75.99g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Medium Shrimp, Oriental Stir-fry. more...
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losing 5.6 lb a week
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