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jrgsc
Journal
08 Jun 12
jrgsc's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
182.8 lb
Lost so far:
9.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1508 kcal
Fat: 75.50g | Prot: 82.67g | Carb: 123.75g.
Breakfast:
Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Scrambled Egg.
Lunch:
pork leg, corn tortillas.
Dinner:
Marble Pound Cake.
Snacks/Other:
Swiss Cheese, Almonds.
more...
2281 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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