Weigh In record (no journal entry) for 19 February 2018
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152.8 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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887 kcal
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Fat: 58.50g | Prot: 79.65g | Carb: 5.81g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Abobrinha, Picanha, Estrogonofe de Carne, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maminha. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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