Weigh In record (no journal entry) for 08 June 2012
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200.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1958 kcal
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Fat: 61.37g | Prot: 78.15g | Carb: 284.67g.
Breakfast: Organic Brown Flaxseeds, skim milk, mixed fruit, Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt, mixed fruit, skim milk, Organic Brown Flaxseeds. Dinner: Sweet 'n Spicy Barbecue Sauce, kfc chicken nuggets. Snacks/Other: chow mein noodles, Milk Chocolate Candies, Marshmallows, Kettle Corn 100 Calorie Pop. more...
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gaining 7.0 lb a week
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