|
Durchschnittsgewicht vom 12.2 bis 19.2
|
152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
3286 kcal
|
Fat: 76.10g | Prot: 249.40g | Carb: 384.65g.
Breakfast: ESN Protein Crispies Raw Series, Nestle Nesquik, Kölln Smelk Haferdrink Mandel + Calcium, Banane, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Fairmast Hähnchen Brustfilet, Oryza Basmati & Wildreis, Iglo Broccoli-Röschen, ESN Elite pro Complex Butterkeks, Kölln Blütenzarte Flocken. Dinner: Gelbe Paprika, Möhren, Harry Vollkorn Toast, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Koro Drogerie Walnusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Kinder Bueno, ESN Nitro Amino, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|