Weigh In record (no journal entry) for 19 February 2018
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188.1 lb
Lost so far: 37.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1948 kcal
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Fat: 65.74g | Prot: 91.79g | Carb: 255.29g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Cebolas, Filé de Frango Grelhado, Perdigão Bacon Fatiado, Batatas Fritas, Alface, Tomates, Feijão Vermelho, La Violetera Azeitonas Verdes, Palmito, Arroz Branco (Cozido). Snacks/Other: Gold Achocolatado em Pó Diet, Itambé Leite Desnatado Zero Lactose, Manteiga (com Sal), Sadia Mussarela, Seara Presunto, Seven Boys Pão de Forma, Peras, Arcor Bala 7 Belo Framboesa, Fazenda Bela Vista Queijo Minas Frescal, Manteiga (com Sal), Pão de Banana (com Margarina). more...
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gaining 2.2 lb a week
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