Weigh In record (no journal entry) for 19 February 2018
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252.2 lb
Lost so far: 23.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1098 kcal
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Fat: 31.76g | Prot: 42.24g | Carb: 109.72g.
Breakfast: Mueslix Cereal, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Cream of Asparagus Soup (Prepared with Milk). Dinner: Tomato Sauce, Great Value Chicken Thighs. Snacks/Other: Dewar's Scotch, Dewar's Scotch, Dewar's Scotch. more...
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steady weight
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