Weigh In record (no journal entry) for 19 February 2018
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177.0 lb
Lost so far: 13.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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871 kcal
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Fat: 67.28g | Prot: 45.73g | Carb: 25.46g.
Breakfast: Queijo Mozzarella. Lunch: Abobrinha Italiana, Quiabo Cozido, Pequi, Aurora Linguiça Toscana, Manteiga (com Sal), Ovo Frito, Rúcula, Couve Manteiga Crua. more...
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losing 3.1 lb a week
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Dilma p's weight history
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