Fuzzybird's Journal, 22 April 2010

TF%: 26.5/
VF%: 14-
MM#: 125.6\

AM: 101/66-52
PM: 108/70-67
Eve: 121/72-51

Bicycle Trainer:
Dst: 5.12 Mx: 15.7 Tm: 0:26:28 Av: 11.6

180.0 lb Lost so far: 8.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 45.51g | Prot: 58.64g | Carb: 102.68g.   Breakfast: Sugar, Cream (Half & Half), Coffee, Salmon Cake or Patty, Grits, Egg Beaters - Original. Lunch: Tortilla Strips, Rice, Refried beans, Zucchini, Jalapeno, Onion, shrimp. Dinner: Baked or Broiled Salmon. Snacks/Other: White Wine, Dry Roasted Sunflower Seeds (with Salt Added). more...

2558 kcal

Activities & Exercise: Resting - 13 hours and 56 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 24 minutes. more...