Weigh In record (no journal entry) for 22 April 2010
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2703 kcal
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Fat: 73.32g | Prot: 110.18g | Carb: 249.89g.
Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Turkey Breast Meat, Deli Select Ultra Thin Honey Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Ruffles Original, Grilled Chicken Breast Sandwich. Snacks/Other: Lite Beer, Honey Nut Cheerios. more...
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3625 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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gaining 14.0 lb a week
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