Ang3lika's Journal, 08 June 2012

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 84.57g | Prot: 100.46g | Carb: 173.75g.   Breakfast: Coffee with Cream, Sausage Biscuit (Regular). Lunch: shredded cheese, Fruit Smoothie Drink, grilled chicken breast strips, tomatoes, romaine lettuce. Dinner: Guacamole, Fajita Vegetables, Steak, Sour Cream, Cheese, Green Tomatillo Salsa, Fresh Tomato Salsa, Corn Salsa, Black Beans, Cilantro-Lime Brown Rice, Lettuce. Snacks/Other: Miller Lite Beer (12oz), Apples, Sliced Cheese Cake, water. more...

2110 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...