terri.h.weaver's Journal, 22 April 2010

179.2 lb Lost so far: 2.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 56.54g | Prot: 91.50g | Carb: 147.05g.   Breakfast: Coffee, Baked or Broiled Scallops. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Burrito Bol. Snacks/Other: Natural Walnuts & Almonds. more...

2587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...