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Alhamdulillah turun 1,5 kg lg
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265.7 lb
Lost so far: 26.9 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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484 kcal
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Fat: 9.26g | Prot: 22.04g | Carb: 79.84g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Kubis Hijau Dimasak, Tempe Goreng, Nasi Putih. Dinner: Pepaya. more...
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losing 47.1 lb a week
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 Comments
19 Feb 18 by member: Erikaayusrn
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Total itu 1bln lbh 3 hri turun total 11,5kg
19 Feb 18 by member: anangsoa
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19 Feb 18 by member: Erikaayusrn
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Itu karna minum herbalife aja?
19 Feb 18 by member: Erikaayusrn
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Iya.... Sambil olahraga ringan tpi ga tiap hri
19 Feb 18 by member: anangsoa
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