Weigh In record (no journal entry) for 19 February 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1213 kcal
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Fat: 45.92g | Prot: 91.16g | Carb: 109.70g.
Breakfast: Tirolez Ricota, Seven Boys Pão Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Ovo Cozido, Linguado Empanado Frito, Couve Manteiga Crua, Contra-filé, Café, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Danone Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Seven Boys Pão Integral, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado. more...
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2985 kcal
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Activities & Exercise:
Driving - 23 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 17 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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