millerst's Journal, 08 June 2012

242.6 lb Lost so far: 55.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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435 kcal

Fat: 19.14g | Prot: 53.08g | Carb: 8.10g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Singles Thin Slices, 100% Whey Protien, Egg White, Egg. more...

2835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...