Weigh In record (no journal entry) for 19 February 2018
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216.7 lb
Lost so far: 56.7 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2018:
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1409 kcal
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Fat: 69.84g | Prot: 49.42g | Carb: 157.09g.
Breakfast: Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Zuurdesem Brood, Gekookt Eiwit. Lunch: Avocado, Bloemkool. Dinner: Zaanse Mayonaise, Dijon Mosterd, Melkan Roomboter Ongezouten, Jumbo Aardappelen, AH Spruiten, AH Kipgehaktschnitzel, Bospaddestoelensoep, Olijfolie. Snacks/Other: Sinaasappelen. more...
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losing 3.1 lb a week
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