Hawkey4077's Journal, 19 February 2018

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Weigh In record (no journal entry) for 19 February 2018

275.6 lb Lost so far: 4.9 lb. Still to go: 1.3 lb. Diet followed poorly.

Diet Calendar Entries for 19 February 2018:

1334 kcal

Fat: 60.02g | Prot: 53.47g | Carb: 139.23g. Breakfast: McDonald's Appelpunt. Lunch: Rund- en Varkensvlees Gehaktballen. Dinner: Grolsch Pils (Flesje), Calvé Satésaus, Frieten, AH Gepaneerde Schnitzel. Snacks/Other: Gevulde Koek. more...

3045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 19 February 2018

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