Weigh In record (no journal entry) for 19 February 2018
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1642 kcal
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Fat: 142.44g | Prot: 73.88g | Carb: 23.31g.
Lunch: Yumurta, Sızma Zeytinyağı, Muratbey Lor Peyniri, Ispanak, Tereyağı. Dinner: Kırmızı veya Arnavut Biberi, Sızma Zeytinyağı, Avokado, Ispanak, Muratbey Lor Peyniri, Yumurta. more...
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2611 kcal
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Activities & Exercise:
Spinning - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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